Online Holistic Psychotherapist
Serving NY & NJ.

A holistic approach using neuroscience and mind-body medicine specializing in helping individuals who tend to be
People-Pleasers, Perfectionists, & Procrastinators.

Do you always say yes to doing things for others even if you’re exhausted because you don’t want to let them down?

Do you find yourself always seeking validation from other people?
Do you avoid conflict at all costs?

Do you always play it safe?
Do you avoid taking chances?
Do you avoid setting goals knowing you will never follow through on them?

Are you ready to find peace with the 3 P’s?

I believe that all of us have had some challenges in our lives whether that translates to bigger traumas or smaller hardships. As a result of our challenges, we have beliefs about who we are and our place in the world. I use evidence-based practices to identify and manage triggers that may manifest in fear, anxiety, and negative beliefs about who we are and what we deserve. Let me help you break free from your People-Pleasing, Perfectionist, and/or Procrastinating tendencies and find peace with being your authentic self.

Client Experience

  • Lisa is an incredibly kind, compassionate, thoughtful clinician. She offered me a great deal of space to explore the issues I was hoping to address and guided me through many different techniques to best address my concerns. She cares deeply about the individuals she sees and I am grateful to have found someone who appreciates and honors my need to understand the why behind the methods. I know that I am in a better place because of my time with Lisa and cannot recommend her highly enough.

    Anonymous

  • Lisa has done unremarkable work throughout my therapy process. She has guided me to find self empowerment and bring insights to light that have allowed me to make many positive changes in my life. Her knowledge and practice of EMDR has greatly helped in working through my trauma and ultimately allowing me to live my life without feeling a shadow on me at all times.

    Anonymous

  • Lisa is very easy to talk to and open up to. She is reliable, responsive, and kind. In our sessions, we've used a handful of tools (meditation, EMDR, talk, worksheets and homework, etc) to help me heal the pain of past memories and live in more freedom. I highly recommend Lisa!

    Anonymous

  • Seeing Lisa was incredibly helpful. I felt like there was structure to our sessions, she helped me map up clear goals for the sessions and the work we were focused on. I met with her for several months and afterwards felt very empowered by the tools she taught me and insights we had uncovered about the issues I was dealing with. She is easy to talk to. Highly recommend! I wasn't familiar with EMDR beforehand but she walked me through everything and I found it very helpful.

    Anonymous

  • I worked with Lisa weekly for 1.5 years, and wow am I grateful. I started working with her during a time of crippling anxiety and insomnia. In great part due to Lisa's guidance and support along with my willingness to let go of old patterns, my life completely transformed during our time together. Since then, I've been able to use what I learned during our time together to be able to support and trust myself. :) Lisa is incredibly compassionate, non-judgmental, and supportive. She develops healthy relationships with her patients where it is not about her being a "guru" but rather about her helping you tap into your own truth, strength, and abilities, and developing resources and tools to care for yourself. I really appreciated the combination of mindfulness and somatic healing practices she offered alongside talk therapy. She helps support your accountability for your own life and knows just the right questions to ask. I recommend working with Lisa!! Best therapist I've ever had.

    Anonymous

  • Lisa is an amazing provider, offering warm, kind, connective care. She knows when to push and when to listen, and meets her clients where they are. I worked with her for a little less than a year and she made a huge difference in my life.

    Anonymous

  • Lisa was the first therapist I ever went to. She helped me during a very dark period in my life. Her bedside manner allowed me to open up like never before. She was also very accommodating to my schedule which can be very difficult. Thank you Lisa for helping me get my life back !

    Anonymous

  • Ever since I started seeing Lisa, my life has transformed. I’m less dependent on medications and have developed healthy coping mechanisms thanks to her. She is amazing in every aspect. Definitely recommend!!

    Anonymous