FAQ’s

  • I use a holistic approach where I combine talk therapy principals but also integrate the body. The body stores memories, emotions and feelings that impact our central nervous system response & when not properly regulated, our bodies may exhibit intense feelings of anxiety, depression and stress. Our sessions will focus on the mind and body connection; teaching breathing exercises, meditation, the importance of gut health, sleep, and the significance of the nervous system on the healing process.

  • During our initial consultation, I’ll spend time getting to know you and what you’d like to work on in therapy. In addition to gaining information about what’s happening presently in your life, I’ll ask some questions about your personal history to get more context. I also leave time at the end of initial consultations for questions and logistics.

  • I do not accept any insurance. I am an out-of-network provider, which means that I do not directly participate in any insurance plans. However, many people have out-of-network benefits and can be reimbursed for psychotherapy services. I can provide you with monthly billing statements for you to submit to your insurance carrier for reimbursement.

    Here are some questions that might be helpful to ask your insurance company:

    1. Does my plan offer any out-of-network benefits for mental health?

    2. Do I have a deductible? If yes, how much of it has already been met?

    3. Are there any limitations on the number of sessions my plan covers for mental health?

    4. How much will I get reimbursed per visit when I see an out-of-network mental health provider? What is the maximum allowable amount I will get reimbursed?

    5. Do I need any type of prior approval or referral in order to get reimbursed?

  • My current rate is $250/50 minute session. Limited sliding scale slots are available to those exhibiting financial need. Please note I provide monthly superbills which you may use to receive out-of-network reimbursement. Reimbursement may be up to 100% depending on your plan. Please refer to the insurance question above for further details on what questions to ask your insurance to understand your out-of-network benefits.

  • In order to maintain consistency and respect for each other's time, I require at least 48 hours’ notice if you have to cancel your scheduled appointment. If not canceled within 48 hours, you are responsible for the full fee. Exceptions may be made for illnesses and emergencies.